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Week starting Mar 19, 2017

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2017
15% off for Fast Running Blog members at St. George Running Center!

Location:

St.George,UT,United States

Member Since:

Mar 20, 2017

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

•5kPR - 17:04 •8PR - 2:09 •16PR - 4:53

Short-Term Running Goals:

•Run level 3 workouts fully and consistantly •Run like a freaking beast during the summer •Wreck •@ State XC

Long-Term Running Goals:

Run Marathons and run throughout my life consistently

Personal:

Pokemon Master, and running is cool too.

Miles:This week: 0.00 Month: 0.00 Year: 4.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

40 mins - Felt pretty crapp and my breathing really hurt today but it's just cause I'm outta shape so hopefully it'll get better real fast and I can get running with the guys ~

25mins - Lit Sandbergs Run ~

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

45 mins - Felt better today and ran the Lv 1 workout at Lv 2 pace. I think that's probably what I'm gonna do for a bit until I get back into the groove. I guess my arms are too low so I spent the whole run with them up high and they hurt pretty bad near the end but it's dope because now I'm able to protect myself from Julien ~

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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