Running ath

July 2017

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesC6paxman's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
2017
15% off for Fast Running Blog members at St. George Running Center!

Location:

St.George,UT,United States

Member Since:

Mar 20, 2017

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

•5kPR - 17:04 •8PR - 2:09 •16PR - 4:53

Short-Term Running Goals:

•Run level 3 workouts fully and consistantly •Run like a freaking beast during the summer •Wreck •@ State XC

Long-Term Running Goals:

Run Marathons and run throughout my life consistently

Personal:

Pokemon Master, and running is cool too.

Miles:This week: 0.00 Month: 0.00 Year: 4.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

AM - 70mins

Was pretty hard today, only was able to go about 25 minutes with the guys until I ran with Evan and the boys. But later Mike Finch came and ran with us and we pushed the pace and we went really fast for like the last 3 miles. My legs are still bugging me and I don't know really why. I fell off after some small hill or something but I'm still happy about the good finish.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

AM - 45mins with striders

Went on a lit run with my boy Parker and we headed up into Green Springs and went on a pretty good run, the pace was a little slow but we kept it pretty good and this run allowed my legs to settle down a little bit.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

AM - 45mins

Was pretty easy run and I stayed with the boys the whole run and it's really awesome to hangout with them. The little hills up to prospector took my legs out again though but I stuck with the pack. Twas a lit run

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

AM - 50mins

Today was a really good day! I did the whole workout with the boys except for one rep in the middle. It felt really good but after I was so exausted that I went back a little early. I was super dehydrated too so I need to drink some more water but it was a great workout!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

AM - 45 with 6x strides

Was a pretty chill run, we went out around Sandbergs and we ended up taking a dip in at around 30 minutes in. Water was good, bro times were even better.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

AM - 80mins

Felt pretty good until over halfway when I lost confidence and flipped without the boys. Felt really dehydrated and crappy and the way back was pretty slow

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

AM - 40mins with striders

PM - Weights and 20mins

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

AM - 50mins

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

AM - 50mins with 20mins of tempo

Felt kinda bad today buy I pushed fit her than last time so progress is progress. Fell off from the boys at the beginning of the 3rd lap and fell off the pace too. But I'm gonna visualize and prepare for next time when I'm gonna kill it on the dirt mile

PM - Weights and 20mins

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

AM - 50mins with strides

I totally messed up today and when I woke up at my usual time I for some reason thought I had an extra hour to sleep or something and started getting ready at like 7:40 and then I realized I was an hour late. So I'm stupid but I still got my run in and it wasn't that bad, I really suck at running solo and I'm gonna have to do a long run by myself when I go on vacation so it was good practice. But I missed the boys alot

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

AM - 85mins with sand hill

Made it all the way through the hill and I felt really good! Next time I'm gonna be sure to stop less until hopefully I won't stop at all on the way up.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

AM - 40mins with strides

Pretty chill run and I felt pretty good, my legs were shot by the end of it though and I keep feeling sick on my runs. Hopefully it'll just pass through

PM - 20mins and weights

Very uplifting time and I discovered my part in Voltron

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

AM - 60mins

Felt really gross this whole run from the moment it started. Maybe the humidity got to me but I just felt so sick and tired. I think I need to drink more water or something with my diet because I just feel so tired on all my runs and after. Like I had to take a nap yesterday and I haven't taken a nap in years. But I still feel like I'm working hard but I can be working a lot harder. So I'm gonna try to make tomorrow epic

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

AM - 60mins

PM - Weights and 20mins

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

AM - 50mins

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

AM - 70mins

Accidentally thought practice was at 7 today like a noon and I had to run on my own. I felt like I did pretty good on my own pace wise and I did the fast finish at the end. I totally misjudged how long I went though and because I didn't have a watch I came back at like 65ish minutes so I extended a bit to 70. This run felt soooooooo long though. And it sucks not running with the team but I'm glad I still did the run.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com

Lone Faithfuls
(need a comment):