Running ath

April 2017

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2017
15% off for Fast Running Blog members at St. George Running Center!

Location:

St.George,UT,United States

Member Since:

Mar 20, 2017

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

•5kPR - 17:04 •8PR - 2:09 •16PR - 4:53

Short-Term Running Goals:

•Run level 3 workouts fully and consistantly •Run like a freaking beast during the summer •Wreck •@ State XC

Long-Term Running Goals:

Run Marathons and run throughout my life consistently

Personal:

Pokemon Master, and running is cool too.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
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Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Apr 03, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

AM - 55 mins - Felt okay but was a little overwelmed by the pace today, but I stuck it out longer than I thought I could. I'm going to try to get in a lot more minutes this week so next Monday my run can be longer. ~

PM - 25 mind - Indoor rum and I kinda struggled for some reason but it probably was just the fact that running indoors kills my shins and knees. But I stretched them out so theyll be goooooood.~

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Tue, Apr 04, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

AM - 15 mins + Weights - Havnt been to weights for a bit so it felt good to come back. I always forget how dope it is to wake up and run. I'm gonna try to start coming to morning practice every day so I can get more minutes in because I'm still struggling to keep up with the dudes.

But the run was okay but my butt hurt a bit so I'm gonna go stretch rn. ~

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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